Brain Fog and Dizziness: Causes, Symptoms, Remedies

Brain fog can clear with a combination of techniques and daily practices. People with an AUD have a protracted withdrawal phase due to the alcohol’s potent effects on neuroreceptors, which can last up to 26 weeks after alcohol cessation. Brain fog in addiction recovery can be frustrating to overcome, especially when you’re attempting to focus on proper coping skills and therapy. Alcohol causes brain fog by altering the way our brains use glucose – the naturally occurring sugar that our neurons need to communicate with one another. The use of glucose includes its conversion into a usable energy source, through an electrochemical process known as oxidative phosphorylation.

  • The heavy consumption of high-alcohol drinks is more likely to cause alcohol poisoning.
  • If your brain fog is disrupting your everyday routine or making it hard to perform daily tasks, you should make an appointment with a healthcare professional.
  • Alcohol misuse damages the brain over time, which leads to dementia.
  • Don’t push yourself to do too much when feeling foggy after a night of drinking.

Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Long-term heavy drinking causes alterations in the neurons, such as reductions in their size. That number jumped to four or five years for those who had 18 drinks or more per week. The researchers observed that alcohol consumption was linked to various types of cardiovascular problems, including stroke—a potentially fatal blockage of blood flow to the brain. Drinking to avoid feeling bad leads to higher and higher levels of consumption, which can cause greater damage to the brain and the rest of the body. Alcohol kills cells and damages cellular networks in the brain, for example, and it’s not entirely clear to what extent they can grow back.

Alcohol and Drug Use

This can be done by setting limits on how much you drink, avoiding drinking in situations where you may be tempted to overindulge, and seeking advice from others. Abstinence can often reverse the harm that drinking may do to the brain. Seeking treatment and maintaining sobriety is essential to prevent relapse and keep your cognitive function on the rise. These resources can all be great tools for treating alcohol addiction and brain fog. Alcohol dependence happens when our brain chemistry adapts to the presence of alcohol, leading to a reliance on it to feel ‘normal’. This dependence plays a significant role in the intensity and duration of brain fog during withdrawal.

While alcohol fog is not a life-threatening condition, it can be a sign of an underlying health problem that will definitely benefit from early diagnosis and early recovery. Common hormonal imbalances that can cause brain fog include low thyroid hormone levels (hypothyroidism) and high cortisol levels (adrenal fatigue). Farhadian and Spudich now plan to focus on other hypotheses that may reveal the biological underpinnings of neuropsychiatric symptoms of Long COVID.

Exercise Your Way to a Clear Mind, Fight Brain Fog Naturally

You can ask your doctor about using certain medications to treat alcohol-related brain fog. Some of these medicines include antidepressants or anti-anxiety pills which reduce alcohol cravings by altering the levels of certain neurotransmitters in the body. Other drugs that are used for treatment are DMAE, Ginkgo Biloba, Magnesium, or piracetam. It’s best to always consult your, doctor, before taking any medicine. Alcohol abuse can cause brain fog by inhibiting the energy metabolism of our brain’s neurons. When alcohol isn’t metabolized properly, less glucose is available to fuel neurotransmitters like glutamate and GABA.

  • Experts say some gradual decline in brain functioning is expected with age, so any mild memory loss symptoms must be considered in context with a person’s age.
  • The more prolonged and heavier the alcohol use, the greater the probability that the brain fog will remain for a longer time.
  • Alcohol is a depressant that can impact the central nervous system in various ways.
  • A little too much is going to have an impact on your average workday, too.

To immediately address most chronic stressors, Dr. Krishnan suggests focusing on improving your sleep, getting good nutrition and exercising 30 minutes every day, five days a week. These small changes to your everyday life can build up over time and greatly impact your immune system response and reduce inflammation. Brain fog is that fuzzy, forgetful feeling that can happen for various reasons. Knowing the cause of your symptoms can help determine if you need specific treatment or lifestyle and medication adjustments to help with brain fog.

Why Does Alcohol Cause Brain Fog

Beginning in late 2020, the team began enrolling participants with self-reported neurological or psychiatric Long COVID symptoms. Many of the patients were enrolled in the YSM Department of Neurology’s neuroCOVID clinic. The researchers had to rely on the self-reporting of symptoms because there are no established diagnostic criteria for Long COVID. The holiday season is a great time to make new traditions with friends and family. Check out our roundup of sober-friendly activities in and around Charleston this weekend to get in the spooky spirit. If you don’t have time to go outside, you can also sit near a window to get some natural light.

  • What you eat significantly affects how you feel and your overall brain health.
  • Try our free 3-minute quiz and get a personalized plan and free trial to see how it will work for you.
  • Therefore, it is crucial to drink plenty of water when you are trying to relieve the symptoms of alcohol fog or brain fog in general.
  • Give us a call today and begin your journey toward long-term recovery.

The direct effects of alcohol on the brain are thought to play a significant role in alcoholic brain fog. Do you ever feel like your brain is foggy after a night of drinking? As a control, researchers were able to use CSF and blood samples that predated COVID-19. “It’s increasingly difficult to find people who have never had COVID-19,” says Farhadian. Their team was able to use these samples collected before the pandemic as a control. Alcohol wipes out the deep sleep we need to feel refreshed, which can leave you feeling tired during the day.

These changes in the brain also cause people to change their behaviors around alcohol. «They become much more likely to seek alcohol and to rely on it to cope with negative feelings,» said Ray. «Often when people start drinking, they drink to feel good—but as they drink more chronically, they have to drink to avoid feeling bad.» A recently released study by the RAND research group revealed the many ways that sleep deprivation negatively affects brain function. Consistently running on lack of sleep decreases the brain’s ability to solidify memory and clear out toxins, as well as lowers your ability for higher cognitive functions, such as basic multitasking.